5 Plant-Based Foods That Can Support Muscle Building

Losing too much lean muscle mass can be a concern for many people. A plant based diet is one diet worth considering which has been related to the loss of muscle mass for many dieters. Here are some plant-based...

Woman with acne caused by stress

Stress Could Be Causing Your Acne

Acne is a condition in the skin that appears when hair follicles are plugged with oil and dead skin cells. Unfortunately, it is not just a teenager problem – we can get acne at any age.