a micronutrient smoothie

How Do Micronutrients Impact Health?

Micronutrients have a huge impact on a person’s overall health and have deficiencies in them can lead to many complications, including fluid imbalances, feeling tired or sluggish, getting illness more often, and in the long term, it can lead...

Niacinamide for skin care

Niacinamide Helps Improve Skin Health

Niacinamide, also known as Vitamin B3, is a important water soluble vitamin that is not produced by the body. The vitamin has been incorporated into skincare products and it is an important nutrient to maintain good health.

5 Plant-Based Foods That Can Support Muscle Building

Losing too much lean muscle mass can be a concern for many people. A plant based diet is one diet worth considering which has been related to the loss of muscle mass for many dieters. Here are some plant-based...