a micronutrient smoothie

How Do Micronutrients Impact Health?

Micronutrients have a huge impact on a person’s overall health and have deficiencies in them can lead to many complications, including fluid imbalances, feeling tired or sluggish, getting illness more often, and in the long term, it can lead...

5 Plant-Based Foods That Can Support Muscle Building

Losing too much lean muscle mass can be a concern for many people. A plant based diet is one diet worth considering which has been related to the loss of muscle mass for many dieters. Here are some plant-based...