Many people don’t realize that you can build lean muscle on a plant-based diet. Many nutrient packed plant foods can help you whether you’re new to the workout life or if you’re a seasoned athlete. So, if you’re looking into implementing a plant-based diet, but you’ve been concerned about muscle mass, there is no need to worry!
- Potatoes: When it comes to muscle growth and recovery, it’s important to keep your caloric needs in mind. Potatoes are the perfect thing for this because they are rich in carbohydrates, which are necessary as a source of energy.
- Legumes: Legumes are a great source of iron and protein. They are also a great food to eat after a workout to replenish your carbohydrate needs. Protein is also a great source of protein to encourage muscle growth. They are also high in fiber, which means they can aid in nutrient absorption and help maintain healthy gut bacteria and promote optimal digestion. This boosts the nutritional value of the foods you eat.
- Whole Grains: Whole grains are carbohydrates that are a heart-healthy food. They also contain protein and some sources are full of antioxidants. Whole plants have multiple benefits, so try eating something with whole grains before your workout for a boost of energy.
- Nuts and Seeds: Nuts and seeds are high in protein and calories. Eating a handful can give you up to 5 grams of protein. They contain fats that help increase the nutrient absorption of fat-soluble vitamins A, D, K, and E. So, try adding them to your meals or smoothies.
Smoothies: While smoothies are often looked at as a snack more than as a meal, the great thing about them is that they are very versatile, which means that when you make them yourself, you can pack them full of nutrients. The right ingredients can make smoothies a perfect pre-workout snack.